Festive Christmas Fare - Special recipes for delicious Christmas dinners by Alana O'Claire

Author:Alana O'Claire
Language: eng
Format: epub
ISBN: 9781486433353
Publisher: Emereo Publishing
Published: 2012-11-11T00:00:00+00:00

Black bean stew

Serves: 8

Ingredients

4 cups cooked black beans (or 4 cans black beans, drained and rinsed)

2 cans diced tomatoes, drained or 2 cup fresh tomatoes, skinned and chopped

1 tablespoon olive oil

2 small onions, chopped

2 tablespoons minced garlic

1/4 teaspoon cayenne pepper

1/4 teaspoon black pepper

2 teaspoons ground cumin

1 1/2 teaspoons ground coriander

1/2 teaspoon oregano

1/2 teaspoon salt

Method

1. Heat olive oil in large skillet, saute onions, garlic and spices until onions are soft but not clear.

2. Add beans and tomatoes, cook until bubbly.

3. Reduce heat to low, cover and cook 10 minutes. Add salt if necessary.

4. Serve over rice or cornbread.

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